See Your Nail Shape: We have discussed the colors of nail, presently comes the shape of our nails. Nail shape varies from person to person. We also inherit the shape of nails from our parents. But if you feel something not typical about the shape of the nails then this is something about which you should think about. Like most of the times, people notice the twisting of nails inwards at the tip. This indicates respiratory problems or heart problems. Sometimes nails are raised at the base this can also show issue with respiratory system. Square, wide nails can inform you regarding your hormonal disorder. The inadequacy of vitamin B12 causes level, dainty nails.
Discussing the Texture of Nails: The nail surface also reflects so much about your wellbeing condition. We don’t pay attention to these changes in our nails but they do show some important modifications in our wellbeing. For instance, vertical ridges visible on the nail surface are because of the iron inadequacy, poor absorption of vitamins and nutrients. They are also the indicators for by and large awful wellbeing or something serious as kidney disorder. Bumps on the nail show the signs of arthritis or creating arthritis. Ridges running on a level plane on the nail surface show physical or mental stress.
So at last we can finish up on this note nutrition plays a vital job in keeping oneself healthy. Nails are made of protein that is the reason they caution us by changing their appearance. So please don’t diagnose any serious affliction for yourself. But see a specialist if you have any of such signs. Eat well and be healthy as one of my favorite lines says, “Your health will depend on the type of food you eat”.